If you or someone you know has been injured due to heavy lifting, then you probably know how much of an inconvenience it can be. Not only is there the pain involved, but you often miss time from work, have high medical bills, and sometimes never fully recover from the injury. Hiring All My Sons Moving & Storage as your Jacksonville movers can help greatly reduce the risk of injury, but there are other things you can do to ensure that you don’t hurt yourself while moving.

Lift With Your Knees

The most common injury associated with heavy lifting is injury to the back. It can range from something mild such as a pulled muscle to something more serious like a ruptured disc. To avoid this, make sure that you lift with your knees instead of your back. This means instead of bending over to lift something, squat down. This will make your legs do the bulk of the work, which will relieve a great deal of stress on your back.

Wear Appropriate Shoes

On moving day, make sure everyone is wearing the appropriate shoes. Anything other than tennis shoes can be an issue. Make sure everyone’s shoes are tied and double knotted. It may seem silly, but this is a way you can avoid many slips and falls.

These are only a couple of ways you can avoid an injury. Always make sure to try to avoid over packing your boxes, and be sure that you have proper equipment when moving extremely heavy items.