Anybody who has ever moved before knows that relocating to a new home can be a real workout. Your professional Jacksonville movers perform hundreds of moves each week and are in ideal physical condition for daily hard labor. If you aren’t a gym rat, your body may not be prepared for what lies ahead on your moving day. You’ll be moving around all day long doing heavy lifting, frequent bending squatting and walking back and forth; waking up with sore tender muscles is extremely common on the day after a move! Even if you plan to hire Jacksonville area movers, preparing physically for your moving day is a brilliant idea.